We believe we have the best fitness training facility in the area with the most attentive and knowledgeable staff, the most cutting edge training methods and a clean and comfortable physical plant. You won’t find a more qualified or more highly trained fitness training team anywhere...
"I feel so much better all around. I have always been a positive person. Now I can share this positive experience with others and know that the hard work I am putting in is the right work and will be a lifelong goal for me. Having met some awesome people at The Training Center, their praise and positive energy keeps me going. Do Work!!"
During your Training Center Rapid Results Program Consultation we will learn about your health history, any past injuries, your training history along with your specific goals. We will also take you through a range of motion and flexibility evaluation and the base of our blue print – The Functional Movement Screen.
During The Functional Movement Screen we will have you perform basic movements and we will find out exactly where your program should start and what it should include to get you started right.